Back to Balance Yoga Retreat

Back to Balance Yoga Retreat

🌿 Dates: Sept 20 - 25th, 2024 🏝️ Location: Kumba Lodge, Tofo, Mozambique

Retreat Description:

Escape the hustle and bustle of daily life and immerse yourself in a rejuvenating yoga retreat. “Back to Balance” offers a harmonious blend of practices from the yoga tradition such as vinyasa yoga, pose workshops, breath work, mantra, and meditation. Whether you’re a seasoned yogi or a beginner, this retreat is designed to help you find your center, restore your energy, and reconnect with nature.

Highlights:

1. Vinyasa Yoga Sessions: Flow through dynamic sequences that synchronize movement with breath. Steven Heyman, our experienced instructor, will guide you through invigorating asanas to strengthen your body and calm your mind.
2. Pose Workshops: Dive deeper into your practice by exploring alignment, modifications, and variations of key yoga poses. Discover the nuances that make each pose transformative.
3. Breath Work (Pranayama): Learn powerful breathing techniques to enhance your vitality, reduce stress, and promote mental clarity. Breathing exercises are an essential part of finding balance within.
4. Mantra and Meditation: Connect with your inner self through chanting and meditation. Steven will introduce you to mantras that resonate with your spirit, allowing you to tap into profound stillness.
5. Nature Immersion: Kumba Lodge, nestled amidst lush greenery and overlooking the turquoise Indian Ocean, provides the perfect backdrop for your retreat. Wake up to the sound of waves, practice yoga on the beach, and let nature soothe your soul.

Retreat Program:

Day 1: Arrival and Welcome

• 4:00 PM: Check-in at Kumba Lodge
• 5:00 PM: Opening Circle, Introductions and Gentle Movement
• 7:00 PM: Dinner

Days 2-4: Example Daily Schedule

• 8:00 AM: Vinyasa Yoga
• 10:00 AM: Nutritious Breakfast
• 11:00 AM: Free Time (Explore Tofo, relax by the pool, or take a dip in the ocean)
• 5:00 PM: Slow Flow, Breath Work and Mantra
• 7:00 PM: Dinner

Day 5: Integration and Farewell

• 8:00 AM: Morning Yoga and Closing Circle
• 10:00 AM: Nutritious Breakfast
• 11:00 AM: Check-out

Join us for an unforgettable journey to rediscover balance, harmony, and inner peace. Let the gentle waves of Tofo wash away stress, and allow Steven Heyman’s guidance to lead you toward alignment of body, mind, and spirit.

🌟 Rates start from 22500 MZN per person (330 EUR / 6800 ZAR) Limited spots available! Reserve yours now.

Practical Information

Where we stay:

We will be staying at Kumba Lodge, a place for conscious adventurers with an emphasis on healthy sustainable living. The lodge was built in 2020-2021 by Steven and his partner Adelline and is situated right on Tofo Beach overlooking the Indian Ocean. You can choose to stay in an ocean bungalow, a palm bungalow or a garden room (either single occupancy, or sharing with a friend or partner)

What is included:

- 5 nights accommodation 

- healthy and nutritious breakfast and dinner every day at the Kumba Lodge restaurant

- twice daily yoga practices and workshops

- use of yoga mats and other props

- use of the pool, high speed WiFi, direct beach access 

What is not included:

- lunch

- transport to and from the lodge

- visa (most countries qualify for a visa on arrival in Mozambique)

- optional extra activities (boat trips, surf lessons, massages etc)

Pricing and options:

After you choose one of the accommodation options below, you can confirm your spot with a 50% deposit. The balance can be paid 30 days before the retreat

Ocean Bungalow

- shared with 2 people: 32500 MZN per person

- single occupancy: 48500 MZN per person

Family Ocean Bungalow (2 rooms, 1 bathroom)

- shared with 4 people: 27500 MZN per person

- shared with 3 people: 32500 MZN per person

- shared with 2 people: 42500 MZN per person

Palm Bungalow

- shared with 2 people: 29000 MZN per person

- single occupancy: 42500 MZN per person

Family Palm Bungalow (2 rooms, 1 bathroom)

- shared with 4 people: 25000 MZN per person

- shared with 3 people: 30000 MZN per person

- shared with 2 people: 37500 MZN per person

Garden Room

- shared with 2 people: 22500 MZN per person

- single occupancy: 30500 MZN per person